VoIP Connectivity shootout

5G vs fibre: what actually decides VoIP call quality

Headline speed is the wrong metric for voice. Here is what 5G and fibre each do to latency, jitter, packet loss and your MOS score, backed by measured South African data, plus an honest answer on when 5G is genuinely fine for a phone system.

4.1MOS ceiling of G.711, the codec on most SA trunks
150 msone-way delay budget for natural conversation (ITU-T G.114)
<30 msjitter target for clean voice (Cisco QoS guidance)
~3×fibre’s measured latency edge over SA mobile networks

The short answer

Is 5G good enough for a business VoIP phone system?

For most small offices with strong signal, yes: 5G latency and jitter in South Africa now sit comfortably inside voice-quality limits. Fibre is still the safer bet where calls are the business, because its latency is about three times lower and far steadier. The best setup is fibre primary, 5G failover.

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One-way delay budget for voice (ITU-T G.114)
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Jitter ceiling for clean calls (Cisco QoS guidance)
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Best measured SA fibre ISP latency (MyBroadband, Q1 2025)
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Bandwidth per G.711 call, headers included (Cisco)

5G Tower Silhouetted Against A Dusk Sky With A Fibre Optic Cable In The Foreground On A South African Street
Two paths to the same exchange: the radio leg of a 5G connection adds roughly 20 ms that a glass line never has to spend.

Which numbers actually decide how a call sounds?

Not bandwidth. A single G.711 call needs about 80 kbps, headers included – any line sold in South Africa today clears that hundreds of times over. Voice lives or dies on three other numbers.

Latency is the one-way trip time from your mouth to the other ear. ITU-T G.114, the international standard for transmission time, puts the budget at 150 ms one way for most applications; beyond that, people start talking over each other because the conversational rhythm breaks. Every hop spends part of that budget, and the access line is only one of them.

Jitter is the variation in that trip time between packets. Cisco’s QoS design guidance targets average one-way jitter under 30 ms for voice. Your PBX hides jitter with a jitter buffer, but the buffer works by holding packets back, so every millisecond of jitter it absorbs becomes latency you pay elsewhere in the budget.

Packet loss is the killer. Voice packets are never retransmitted; a lost packet is a gap in the audio. Cisco’s guidance caps loss at 1 percent, and notes that compressed codecs like G.729 need loss far below that before errors become audible. This is where 5G and fibre genuinely differ: loss on a healthy fibre line is rare, while loss on a radio link tracks signal strength and cell congestion.

Where the 150 ms voice budget goes

150 ms budget (ITU-T G.114) Fibre ~70 ms used · 80 ms headroom 5G FWA ~110 ms used · 40 ms headroom Codec + jitter buffer Access leg Core + trunk

The counter-intuitive part: the radio leg itself is not the big cost. The deeper jitter buffer that a variable 5G link forces on your PBX is. Fix the variability and 5G voice gets most of the way to fibre.

What 5G does to your MOS score and codec

MOS, the mean opinion score, grades call quality from 1 to 5. The codec sets the ceiling; the line decides how far below it you land.

On a perfect connection, G.711 – the uncompressed 64 kbps codec that most South African SIP trunks default to – scores a MOS of 4.1. Compressed G.729 tops out at 3.92 on one eighth of the bandwidth. Those ceilings are fixed. Packet loss, jitter-buffer discards and delay all subtract from them, which is why the same trunk can sound like a 4.1 on fibre at 9am and a 3.2 on a congested cell at 5pm.

Transcoding makes it worse. Cisco’s codec testing shows a G.729 stream re-encoded three times falls from 3.92 to 2.68, well into “unacceptable” territory. A call that hops from a mobile network onto your 5G-fed PBX and out again through a compressed trunk can rack up those hops without anyone noticing until customers complain.

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The jitter buffer tax: a buffer fixes jitter by delaying playback. On a variable 5G link an adaptive buffer can quietly add 40 ms or more, spending your ITU delay budget to paper over the radio. The call sounds smooth but feels laggy – that is why 5G calls sometimes have that “stepping on each other” quality even with clean audio.

The modern escape hatch is Opus, the codec inside most softphone and browser-based clients. It scales from 6 to 510 kbps, switches sampling rates on the fly and has packet loss concealment built in, so it degrades gracefully exactly where a 5G link is weakest. If your team calls through apps rather than desk phones, 5G’s disadvantage shrinks further.

Fibre vs 5G, measured in South Africa

The theory says fibre should win on latency and stability. The measured data says the same, but by less than the marketing on either side suggests.

MyBroadband Insights’ 2025 analysis of over a million speed tests put South Africa’s mobile networks between 28.78 ms (Telkom) and 35.78 ms (Cell C) average latency, with Rain at 30.36 ms, MTN at 29.81 ms and Vodacom at 30.81 ms. Average jitter ran from 6.11 ms (Rain) to 8.66 ms (Vodacom) – all comfortably inside the 30 ms voice target. These are network-wide mobile averages rather than 5G-only figures, but they are the best like-for-like public measurement we have.

Fibre is in another bracket. The same lab’s Q1 2025 fibre report, built on 793,772 tests, clocked the top ten ISPs between 7.41 ms (Cybersmart) and 14.44 ms (MWEB). That is roughly a third of the mobile figure, and, more importantly for voice, it barely moves between 9am and 9pm because a glass line is not shared with every phone in the suburb.

What matters for voice Fibre 5G fixed wireless
Measured SA latency 7–14 ms (top ISPs, Q1 2025) 29–36 ms network average
Measured SA jitter Steady on a dedicated line 6–9 ms average, spikes under load
Packet loss behaviour Rare on a healthy line Rises with weak signal and congestion
Uplink (your voice out) Symmetric on business plans Asymmetric, shared with the cell
Consistency through the day Flat; line is yours Varies with cell load, worst at peak
Public IP for SIP Static IP widely available Often behind carrier-grade NAT
Install lead time Days to weeks, technician needed Plug the router in, same day
Portability & failover Fixed to the building Moves with you; ideal backup line

The CGNAT row deserves a flag. Many cellular and fixed-wireless products put you behind carrier-grade NAT with no public IP, which ITWeb notes complicates VPNs, remote access and high-quality VoIP hosting. Registration-based SIP extensions mostly work fine behind CGNAT; hosting your own PBX, remote handsets or anything that needs an inbound connection gets painful.

Rand-for-rand pricing is a separate fight, and we have already run it: see our Rain 5G vs fibre head-to-head for what each option actually costs per month.

Fibre wins the physics. 5G wins the calendar. Buy voice on jitter, not on headline speed.

WhichVoIP editorial view

When 5G is genuinely fine for a phone system

The measured numbers back a position most fibre marketing will not: a small office on strong 5G signal will not notice the difference on the average call.

At 30 ms average latency and single-digit average jitter, SA mobile networks sit well inside the ITU and Cisco voice thresholds. If you run five extensions through a hosted PBX, call mostly during the day and have solid signal at the router, 5G will carry your voice acceptably, and it will do it this week rather than after an installation lead time. The same logic makes 5G the obvious choice for temporary sites, fibre-poor industrial parks and any office you plan to leave within a year.

Where 5G stops being fine: call-heavy operations. A contact centre stacks dozens of concurrent calls on the line all day, and the failure mode of a radio link – peak-hour congestion, exactly when your queue is longest – is the worst possible one for that business. Voice at scale needs the flat, symmetric, SLA-backed profile that business fibre sells.

Test the actual site, twiceRun speed and ping tests at the router’s intended spot at 9am and again at 5pm. Peak-hour numbers are the ones your callers will hear.
Fix the radio before the softwareWindow placement or an external antenna does more for jitter than any router setting. Weak signal is the root cause of most bad 5G voice.
Turn on QoSPrioritise SIP and RTP traffic on the router so a staff download never competes with a customer call. See our QoS explainer.
Ask about CGNATConfirm whether you get a public IP. Hosted extensions usually cope; remote handsets, on-site PBXs and inbound services often will not.
Trial before you portRun softphones on the 5G line for two weeks before moving your numbers. Porting is the expensive step to reverse; the trial is free.
Bottom line: 5G passes the voice-quality test for small teams with strong signal. It fails the consistency test for call-heavy businesses. Know which one you are before you sign.

It Manager Testing A Desk Ip Phone Next To A 5G Router And Wall-Mounted Fibre Unit In A South African Office
The dual-WAN setup in practice: business routers can fail over from fibre to 5G in seconds, and the two links share no physical failure mode.

Our verdict

Fibre remains the reference connection for business voice: a third of the latency, a flat profile through the day and static IPs that keep SIP simple. But the 2026 story is not “fibre or nothing”. Measured SA mobile latency and jitter now sit inside every voice-quality threshold that matters, which makes 5G a legitimate primary line for small offices and the best failover line a fibre site can buy. The honest caveat: the mobile figures are network-wide averages, and your street, your cell and your signal decide what you actually get. Test before you commit, and never judge a 5G line by its 9am performance.

Our recommendation: if calls matter to revenue, run fibre as primary and 5G as failover on a dual-WAN router. If fibre cannot reach you or you need voice live this week, 5G with strong signal, QoS enabled and a pre-port trial is a defensible choice.

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Frequently asked questions

Is 5G good enough for VoIP calls?
For a small office with strong signal, yes. Measured SA mobile networks average 29–36 ms latency and 6–9 ms jitter, inside the 150 ms and 30 ms voice thresholds. The risk is variability: quality can dip at peak hours when the cell is congested, which is why call-heavy businesses should still choose fibre.
What latency and jitter do I need for VoIP?
Keep one-way latency under 150 ms (ITU-T G.114), average jitter under 30 ms and packet loss under 1 percent (Cisco QoS guidance). Top SA fibre ISPs measure 7–14 ms latency; mobile networks average around 30 ms. Both pass, but fibre passes with far more headroom for the rest of the call path.
What is a good MOS score for business calls?
MOS runs from 1 to 5. G.711, the standard SA trunk codec, tops out at 4.1 on a clean line; anything above roughly 4.0 sounds like a normal landline call. Below about 3.5, callers notice. Packet loss and jitter pull your score below the codec’s ceiling, and every transcode drops it further.
How much bandwidth does a VoIP call use?
About 80 kbps per G.711 call including IP headers, or roughly a quarter of that on compressed G.729. Bandwidth is almost never the problem: a 100 Mbps line could theoretically carry over a thousand G.711 calls. Latency, jitter and loss are what actually limit call quality.
Does CGNAT on 5G break VoIP?
Not usually for hosted extensions, which register outbound to the provider and keep the connection alive. CGNAT does complicate anything inbound: remote handsets registering to an on-site PBX, direct SIP peering or hosting services on your own IP. If that describes your setup, ask the 5G provider for a static public IP or choose fibre.
Can I run a call centre on 5G?
We would not recommend it as the primary line. A contact centre stacks many concurrent calls, and a shared radio cell is most congested exactly when your queues peak. Business fibre’s symmetric, SLA-backed profile is built for that load. 5G earns its place in a call centre as the failover line.
Why do my 5G calls sound fine in the morning and bad at 5pm?
Cell congestion. A 5G cell is shared by every user on it, so latency, jitter and loss all climb at peak hours. A fibre line is dedicated from your premises to the exchange, which is why its performance stays flat. Test any 5G line at 5pm before trusting it with your voice.
Does load-shedding affect 5G or fibre calls more?
Both die at your desk without local power, so put your router, and the fibre termination unit or 5G CPE, on a UPS first. Beyond your walls, either network can be affected by extended outages. The practical protection is a dual-WAN setup: fibre and 5G rarely fail at the same moment because they share no infrastructure.

Keep reading

Rain 5G vs fibre: the pricing head-to-head
VoIP quality: internet speed and network requirements
Troubleshooting choppy VoIP calls
Business fibre vs fixed wireless vs 5G for VoIP

Sources: ITU-T Recommendation G.114 (one-way transmission time); Cisco Press End-to-End QoS Network Design (voice service-level requirements); Cisco Quality of Service for VoIP documentation; Cisco codec complexity and MOS documentation; opus-codec.org; MyBroadband Insights 2025 mobile network stability report and Q1 2025 fibre ISP latency report; ITWeb (CGNAT and static IP on wireless networks, February 2026). Verified 13 August 2026.


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